Yoga Lesson 101

My ribs are hurting and stretching seems to help.  I tell Dennis that I need to do Yoga because stretching feels good for my muscles.

Dennis:  So do Yoga!

Me:  I don't know how to do it!

Dennis:  All you do is put your face on the ground and stick your butt up in the air!

*Sigh*

 

Middle age

At what point do we start wearing classes that hang around our neck?  Underwear that go above the belly button, shoes for comfort and stretchy jeans?  When did we decide it was okay to go to the store in pajama pants or open the door with rollers in your hair?  I am not there yet... But I fear it is closer then it should me!

Think about it

Learned behavior

I have slept for 55 years, that's 20,075 nights of sleeping. that I woke up just fine. Slept on my right, on my left... on my back and on my stomach...  But ONE time I wake up with Vertigo thats originates from my left ear,  and I vow to never sleep on my left side again! But I sleep so good on my left side!

And no, I don't have vertigo.. but PTSD keeps me sleeping on my right!