How to fall asleep in two minutes

1. Breathe slowly and deeply, relaxing the muscles in your face. Release any tension in your forehead, jaw and around your eyes.

2. Relax your body. Start with your shoulders, dropping them as low as possible. Then loosen your upper and lower arm on one side and then the other.

3. While breathing in deeply and exhaling slowly, relax your upper body and then release any tension in your legs, from your thighs to your lower legs.

4. After your entire body has been relaxed for 10 seconds, you have to clear your mind. This can be done by doing one of the following:

• Imagine yourself lying in a canoe on a serene lake with blue sky above you.
• Picture yourself cozy and warm in a black velvet hammock in a pitch-black room.
• Say "don't think, don't think, don't think" over and over again for 10 seconds.

Once you are physically relaxed and your mind is empty for at least 10 seconds, you’ll fall asleep.