Bladder Issues Discovered

Struggling with bladder issues? You're not alone. Doctors often rely on guesswork due to the lack of diagnostic tests for these symptoms, leading to misdiagnosis' and ineffective treatments like Botox.

Frustrated, I turned into Dr. Google and self-diagnosed myself after almost 2 years of research:

Overactive Bladder caused by Low estrogen and Red Dye

For me, low estrogen and red dye were the culprits. Think about your diet when symptoms started. Narrow down problematic foods based on when symptoms began. Red dye can really irritate your bladder and found in a lot of food. All Dyes are terrible for our body and only legal in the USA.

Menopause can also bring unexpected challenges like increased urination due to estrogen depletion. If sudden bladder issues arise... and nearing menopause - consider estrogen levels. Low estrogen affects urethra positioning. Also, focus on pelvic floor muscles. Feeling overly relaxed down there? Do Kegels.

I went to my doctor and got estrogen inserts and cut out food, bodywash, shampoos, lotions and make up with dyes in it. (surprisingly it isn't that hard to do.) The estrogen took about 2 weeks to notice a change and 4 months to make a difference with the plumping up my lady bits, and the bladder started to heal from the inflammation after about 4 weeks of no dyes. I also drink around 36 - 52 ounces of water a day oppose to the 8 - 24 oz I had been drinking. Flushing out the bladder really helps it heal.

Also, it is important to understand that not all Overactive Bladder cases involve wetting or urgency to reach the bathroom immediately; in fact 67% of people with OAB have OAB-Dry. This is where you feel the urge and frequency, but can wait to go without wetting yourself.

(Sidebar: they say that Botox wears off in 6 months.... mine did not for over 8 and my bladder still does not work like it did before the botox. and it's been 2 years. I would never recommend bladder botox as I believe it damages nerves and the organ itself.)